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There are various ideas out there on how to get a six pack. Informative articles from various people will be added on a daily basis. Feel free to add your comments.

Saturday, 9 January 2010

The Secret to Six Pack Abs

The secret to six pack abs is a much coveted piece of information. One of the questions which I am asked most is, "how do I develop six pack abs?" Everyone wants them but very few people are willing to do what it takes. Most people barely have any idea about how to get them.

Sure, they could do lots and lots and lots and lots of crunches, but would they really want to? The secret to six pack abs isn't complicated and it's not hard to understand yet so many people miss it. They go off in the wrong direction and use the wrong means to get six pack abs.

Let me let you in on this dirty little secret...

Parading a six pack, washboard abs and well-defined abdominals is NINETY FIVE PERCENT diet and only 5% exercise. Yes, you read that right. You can do lots and lots and lots and lots... ok you get the picture, but you can do lots and lots of crunches, and you'll never have a six pack.

Don't be a whiner, be an achiever. I'm going to give you 3 tips to help your diet, and ultimately make use of the secret to six pack abs. But first I want you to realize that nothing will happen unless YOU take action.

1. The secret to six pack abs is helped by spending more than you consume. No matter how much you eat during the day, your output must be higher than your input. This will allow you to drop the belly flab and have the sexy abs you want.
2. Stay away from white bread. If the secret to six pack abs had a mortal enemy, it would be processed foods. Things such as white bread (why did you think it was white?) have been processed way too much to be healthy. Research has proven that highly processed foods are more likely to give you belly fat. When the goal is a six pack, belly fat is bad because it covers them up and shields them from the eyes of the world.
3. Get fat. Just not on your stomach. Scientists call them essential fatty acids and yes, they are essential. Unfortunately they have been stripped from most shelf items and it is your responsibility to put them back in. They are omegas 3, 6 and 9 and will help the secret to six pack abs have its greatest effect.

Six pack abs say a lot about someone - they have their act together and they go for what they want. Most guys don't have what it takes; they give up before they make their treasure. The greatest tip cannot help you unless you use it, so with power go out and USE the secret to six pack abs.

If you would like more help to lose belly fat and therefore allowing that dashing six pack to shine through, please visit: http://www.hubreviews.info/abstruth.html

Article Source: http://EzineArticles.com/?expert=Adam_Palmer

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