Welcome to 'Get a six pack'

There are various ideas out there on how to get a six pack. Informative articles from various people will be added on a daily basis. Feel free to add your comments.

Saturday, 9 January 2010

Ab Six Pack Essentials - Pack Your Bags For the Perfect Body

Such failure in building an ab six pack largely owes to a few misconceptions that have been housed into the minds of people. A majority of aspiring body builders simply go for expensive fancy equipment that claims to develop an ab six pack fast, without too much hard work at all. Companies are simply minting money from people's wishes of building their six pack abs. You can find hundreds of articles, supplements, and video trainers, all claiming to help muscle builders in developing six pack abs. Besides, some of these companies have gone to the extent to launch products that claim to develop six pack abs simply by attaching equipment to their abdominal area.

As it has been rightly said, there is no short cut to success. Building your ab six pack is no exception to the rule. There is simply no need to indulge in a mess of costly equipment. All it takes is some effective abdominal workouts coupled with helpful diet charts. Just like other muscle groups of the human body, abdominal muscles also require some strain to be developed. Professional trainers say that abdominal muscles are different and results can be obtained by assuming simple approaches.

Instead of trying out expensive gadgets for developing an abdominal six pack, you can go for some regular ab exercises and sit-ups for achieving your desired shape. People generally stop doing sit-ups at home after they don't see quick results. They always wish to develop a six pack fast. Moreover, some people prefer not to compromise their diet plans and in turn create a big hurdle in developing their abdominal six pack.

The most important thing that needs to be considered in building six pack abs is that it involves reducing body fats. If there is a presence of excessive fat around the belly, a six pack won't be visible at all. You have to switch to a diet that contains low fat levels. Your calorie intake must be under check all the time to attain your dream of getting an ab six pack. Regular abdominal exercises with well planned diet charts can do wonders for muscle building.

If you have too much fat in your torso then you will often see getting your six pack abs as a far-fetched dream. Remember, you don't want to simply give up and just go on with an unhealthy lifestyle and chubby looks. In fact the situation isn't that bad at all. Though it'll certainly take some time, you can also develop your ab six pack and gain your much-needed shape. So, just start with a properly devised workout regime and diet chart and see the fat in your torso go!


Article Source: http://EzineArticles.com/?expert=Darryn_C_Rex

The Truth About Six Pack Abs - Exposed

The truth about six pack abs, what is there to know? Well, there are two things. The first of which is perhaps the most popular method. Exercise is the first step towards getting six pack abs, that's for sure. But what most people don't tell you is that this is not all that you would need in order to get those chiseled six packs everyone covets. The truth about six pack abs is that you would also need a good and effective program to follow. This program would help you out towards achieving your goal. For those who want six pack abs, the first priority should be living a healthier and fitter lifestyle. Exercising alone won't work no matter how hard you try if you don't start eating and living healthy. To keep you motivated just keep in mind that all the effort is worth it. Through this lifestyle change, not only would you get the six pack abs that you want, you would also be a much healthier person than before. There are many exercise machines, diets, books and even videos promising to help you achieve six pack abs in less than a month. Of course, with such a "guarantee" who wouldn't be drawn to them? But the truth about six pack abs is that no one can achieve them in such a short span of time, no matter how much exercise you do. So before you get lured into one of those grandiose schemes, try and see through their too good to be true promises and you will find out that they are nothing more than that. Empty promises trying to con you into believing and buying their products.

The truth about six pack abs is that you don't really have to purchase anything to achieve them. With enough effort and energy input, you would be able to achieve it without using any of those "sophisticated" machines. All you need is determination and patience first and foremost. You should also set attainable expectations for yourself. If you think that through rigorous exercise you would be able to get six pack abs then you should know that you are just going to tire yourself out and in the end, you are most likely to achieve nothing at all. So the truth about six pack abs is that you have to exercise properly and eat healthy. You don't have to starve yourself to be able to achieve this. Another is that you should have a program, one that is proven to work, and you must follow this program to the end. You have to have the discipline to follow through what you have started, though it might be little hard at times. But again, remember that all of the hard work would be worth it in the end.

So, the truth about six pack abs? Is that most of the work falls on you. Everything depends upon how determined you are and how well you can follow the program. Just keep yourself motivated and refrain from trying to overdo anything in an attempt to speed up the process. After all, the goal here is to get you six pack abs through the healthy way.

Ready to get in the best shape of your life? Hard exercise, rigorous crunches and sit-ups is NOT the answer! Just use our proven system to cutting body fat and developing The truth about six pack abs. Get your FREE limited time e-course at http://www.Six-Pack-Abs-Truth.com

Article Source: http://EzineArticles.com/?expert=Kelly_Purden

The Quickest Way to Get a Six Pack

If you could go to WalMart and buy a ripped set of muscles for the beach next Summer what would you buy? Let me guess, a ripped six-pack of abs? There isn't one guy out there who doesn't want a ripped midsection to make heads turn on the beach. Yet it really is not as hard to do as most people make it out to be. I am going to share with you Your Six Pack Quest and how to get a ripped six pack for this summer. Read more.

Before you understand the quickest way to get a ripped six pack, you must first understand truth. Once you have separated truth from misconception, lies, myths, and rumors you can then get the ripped six pack you are looking for. Let me clear things up for you.

Even fitness experts are out to get you with their "equipment" or "supplements". Lets learn how NOT to get a six pack.

Here is NOT the quickest way to get a ripped six pack! -

1. Special abdominal machines. Your watching a show and that ad comes on about the best abdominal machine in the world. Just 10 minutes a day to ripped abs. nothing could be further from the truth. The quickest way to get a ripped six pack is dieting!

2. Doing countless crunches and abs work in the gym. Crunches are a decent exercise to build a decent midsection. However, they are not the most affective way of building your abs and can lead to injury if you perform hundreds the wrong way! People often tend to use their hip flexors to often while doing crunches, which has been shown to decrease muscle activity.

3. Starving diets. This is the biggest gimmick out there. Starve yourself? This slows your metabolism down and instead of burning carbohydrates your body looks to your burn your muscle tissues. Yes, you will lose weight but most of it will be muscle. Your body will then start holding on to fat cells because it senses that it is not getting the nutrients it needs. Muscle tissues burn calories, which in turn burns calories and fat. Why would you want to use your muscle for energy? I know I would not want to! Not to mention starving yourself puts you at risk for diabetes.

4. Diet pills. Sorry. THIS is the biggest scam out there. Diet pills are horrible for your health with no results! Usually they are loaded up with dangerous amounts of caffeine. They waste your health and empty your pockets. Diet and nutrition are your best friends to get a ripped six pack. Rely on diet pills and you'll be further away from your goal then ever!

What is this misconception that abdominal muscles are not muscles? You cannot train your abs every day unless you are on steroids. High intensity, overload, and recovery will build you bigger and stronger abs. If your abs are your worst muscle group and you wish to improve them, why not train them first. Who says you can't train your abs first? Most people want a bigger chest or legs so they prioritize doing bench presses or squats first. Why not start with your abs first? Prioritize your abs and you will get a ripped six pack. What is better for building a ripped six pack? Training once or twice a week? Twice a week, assuming you're recovered. If you want to build a ripped six pack then train your abs as frequently as possible, but make sure you are well recovered each session. Train your abs in separate workouts to stimulate muscle growth the best. Upper abs, lower abs, and obliques. If your looking for a program to teach you more loaded with sample diets, workout routines, 6 pack education, and more keep reading. The quickest way to get a ripped six pack? DIET! Diet and exercise, not supplements and scams. Here is the number one guide to learning the truth about abs. To learn more go to google and type in The Quickest Way to Get A Ripped Six Pack!



Article Source: http://EzineArticles.com/?expert=Sam_Gray

Fast Ways to Get Six Pack Abs - Get Six Pack Abs in 6 Months Or Less

Most people will probably tell you that it can't be done, but here I'm going to show what you need to be doing and the fast ways to get six pack abs in 6 months or less.

At the end of the day getting six pack abs is simple...SIMPLE but not EASY. I think this is where most folks trip up. Let's get something straight here, getting six pack abs is not a free ride, it's gonna take hard work, but with a little dedication and effort you'll get the results you desire...it doesn't matter if you're 16 or 60, the principles are the same.

You'll need to do all of the following fast ways to get six pack abs in 6 months or less:

1/ Follow a good diet and nutrition plan

2/ Follow a weight training program

3/ Follow a good cardio / high intensity exercise program to strip body fat

All of the above focus on burning fat and building muscle - these are the keys to fast ways to get six pack abs.

Your diet and nutrition is imperative if you're looking for fast ways to get six pack abs. After all, you could spend all day in the gym, but if you load up on junk food after your workout you're undoing all your good work.

Eat regularly (5-6 times a day), and get plenty of proteins and fresh fruits and vegetables. Regular smaller meals will keep your metabolism balanced throughout the day, helping to consistently burn body fat and avoid snacking.

Body fat is the big obstacle

The main way to get six pack abs fast is simply to reduce your overall body fat. We all have abdominal muscles, it's just that most of the time they're covered in a layer of ugly belly fat so we don't see them. Get rid of this fat and you'll get six pack abs fast. Anything below 10% body fat will really begin to show your six pack abs.

However, body fat is not the only factor in getting six pack abs, as I'm sure you've seen many a skinny guy with no fat but no abs either...it's because they have failed to work on and develop their abs muscles. Low body fat without exercise pointless if you're looking for fast ways to get six pack abs.

How your body type affects your ability to get six pack abs

Different people need to approach getting six pack abs in different ways. Are you an ectomorph, mesomorph, or endomorph? I.e. are you naturally slim, broad-shouldered, short and round physique. Depending on your body type you'll need to make certain changes and approaches to your workout plan.

Why muscles burn fat fast

"Why do I need to do weight training?"

It's a proven fact that the more lean muscle you have the faster your body burns and metabolises fats. This is your furnace and will get six pack abs faster than you could imagine, so focus on your training and building lean muscle mass. It will also help you to have an day off from your diet every now and then as your body will be burning fat faster than it did before.

Creating a caloric deficit

Simply put...burn more calories than you consume, and you'll burn fat. This is vital if you want to burn body fat and reveal those six pack abs fast. Many folks train hard and then undo all their hard work by eating junk or simply not focusing on how many calories they're putting into their body.

Should you bulk-up or cut?

If you're just starting out I'd suggest you focus on bulking up (i.e. building muscle), and then focus on "cutting" away the body fat to reveal the rock hard six pack abs underneath. The reason for bulking up first is that you'll be developing the muscle to help your fat burning "furnace", thus making the cutting or fat-shedding process later that much easier.

Want to know the best exercises for fast ways to get six pack abs in 6 months? Check out this free video that will show you ab workouts for rock hard six pack abs ==> Fast Ways To Get Six Pack Abs

Article Source: http://EzineArticles.com/?expert=John_Wheeler

Get a Six Pack and Here's How

To get a six pack is no mean feat. You can literally spend years doing the wrong exercises and totally getting nowhere. It can in fact set back your entire program if you do just one of your ab workouts incorrectly. So if you long to get a six pack (and who doesn't?), exactly how should you go about it?

To get a six pack with relative ease, there are very specific steps you should follow. For this you will need the advice of a fully qualified diet and fitness expert. Thankfully you won't have to hire Arnold Schwarzenegger. You can find all the advice you need in a reputable abs guide.

One such guide, The Truth About Six Pack Abs, has made a big splash recently. This program is highly recommended above any others by the most noted professionals in the field. I decided therefore to review the book to determine whether or not the program lives up to its reputation.

Mike Geary's The Truth About Six Pack Abs has taken the market for diet and fitness guides by storm. Currently, in 2008, it's the top selling book in this category online.

So what? Why should you care? Come to that, why should you get a six pack in the first place? Actually for quite a few reasons. Simply put, a six pack:

* turns heads
* boosts your energy
* makes you fitter
* supports your back

Most importantly of all, though, body fat reductions dramatically cut the risk that you will contract a life-threatening chronic disease such as diabetes, heart disease or cancer. Medical experts agree that excess stomach fat is more dangerous to your health than are fat accumulations in any other part of your body. That's hardly surprising, seeing as that's where most of the fat generally goes. It's not only aesthetically pleasing then but vital to have a flat tummy.

Okay, so you should get a six pack, but how will The Truth About Six Pack Abs help you do it?

It would be impossible in this brief space to give you a complete analysis of all of the book's contents. The best I can do here is to summarize some key points.

I'm naturally skeptical about writers who make the claim, as Mike Geary does, that they will only give you "straight honest answers." Throughout The Truth About Six Pack Abs, however, his tone and writing style project the air that he is doing exactly that.

Geary begins by reassuring you that The Truth About Six Pack Abs will work equally well for anyone of any age or gender who wants to get a six pack. He goes on to emphasize the vastly greater value of full body workouts over abs specific exercises. You can do most of his exercises, he asserts, without the use of a lot of equipment and certainly no machines. Just a stability ball and dumbells will equip you to perform almost every single one of the exercises he presents in the book.

Lest you assume though that to get a six pack is solely about doing exercises, Geary repeatedly stresses that the nutrition section he includes in his book is of vital importance too. In no uncertain terms, he warns that you will not achieve results unless you pay as much attention to your diet as to your training. He at the same time, however, assures you that if you can manage this, you will easily gain the sexy abs we all so wistfully long to have.

In fact, Geary doesn't so much speak of how to get a six pack but of how to bring out the abs that are even now latent within you.

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Article Source: http://EzineArticles.com/?expert=Simon_Cameron

Review of Your Six Pack Quest - How to Lose 100 Pounds in 6 Months

Your Six Pack Quest is the new ab training, weight loss and fitness program by Canadian Fitness Model Champion Vince Del Monte - or "Skinny Vinny" as he used to be known in his early days.

Vince's previous program, "No Nonsense Muscle Building" was a breath of fresh air in the bodybuilding, muscle workout niche, as it provided folks who genuinely wanted to achieve muscle growth and build better bodies to do so in completely natural ways, without undue reliance on supplements and the like.

Your Six Pack Quest therefore is highly anticipated as it claims to build on the previous program's success, and highlights the famous success story of Peter Carvell, a student of Vince's previous program. Peter successfully managed to lose 100 pounds in 6 months, going from 276 pounds to a slim and muscular 176 pounds. The before and after photos are truly amazing, so if you haven't already seen them I urge you to take a look.

Now, Your Six Pack Quest is due to be released in mid-July 2008, but I've managed to get an early-bird review copy to take a look at. In this Your Six Pack Quest review I will take an indepth look at this program and see if it lives up to the hype, and whether a person can really lose 100 pounds in 6 months by following the program.

Your Six Pack Quest Review - Opening Thoughts

When first opening the Your Six Pack Quest program I was struck by the amount of content and layout of what is provided. Most publishers in the ab and fitness niche provide a small zip file download with a couple of ebooks inside and that's it. The Your Six Pack Quest program on the other hand, is built around a members site, with all the content laid out neatly down the left hand side of the page.

As for the content, you've got the main 111 page No Nonsense Six Pack Ebook; a DVD series where Vince goes through every training workout provided so there can be no problem of not knowing how to perform certain exercises; meal plans; cardio workouts; audio programs to stick on your iPod or in your car; and what I particularly liked was the Virtual Trainer. This is an interactive piece of software that allows you to select individual body parts or muscles and it shows you the best exercise to perform for that muscle group and details of how to perform it.

I personally like having all the information stored in a central location like this, because there's nothing worse than having an internet connection somewhere and wanting to check something but not being able to because all the information is locked on your machine at home. You can still print out most of this information from Your Six Pack Quest, but it's nice that you don't have to. Just get your password and you're away.

Now, some folks may get put off by the sheer amount of content in the Your Six Pack Quest program. When looking to lose a lot of weight, like 100 pounds in 6 months, much of it comes down to momentum, getting inspired and going at it. Sitting down to read and take in all this information may seem like a daunting task and stop you from taking those all important first steps.

However, Vince combats this by getting you first to define your goals and set achievable targets, to get yourself going in the right direction. Also, much of the content can be used kind of like a personal library, where you come back to reference certain topics as and when you need to.

Also, the fact that the program comes in many different forms - i.e. video, audio, virtual trainer software, etc. that means that you can learn and follow in any spare moments you get, in the car, on the train, or even better, while at the gym working on your abs! :)

Can someone really lose 100 pounds in 6 months with the Your Six Pack Quest program?

If you set goals and are serious about achieving them then I don't see any reason why you shouldn't achieve them. Now you may or may not lose 100 pounds in 6 months, but it has been shown that it can be done. The Your Six Pack Quest program provides you with all the tools that you need to achieve your fat loss and six pack success.

Don't forget, you're really looking for a whole lifestyle change. Changing your body is just the catalyst. Improving your health and diet, will help improve your body, and in turn will give you more confidence. In no time at all you'll be the hot guy or gal turning heads at the gym or beach! :)

Your Six Pack Quest Review Verdict

I think the Your Six Pack Quest program will benefit most people at all levels. Whether you're looking to lose a lot of weight, a small amount, or just get yourself into tip top condition, it can really help you achieve those goals.

The downside would be it is not something that you can just pick up, flick through and be done with...it'll take you through each step methodically and purposefully, but if you're a little impatient like me, then you might cheat and want to get to the good stuff right away. However, the multi media aspect of the content is really appealing in this regard and stops you getting bored from reading all the time.

To read more about the Your Six Pack Quest Review and some free fat loss secret videos, along with how you can win $1000 by changing your body, go to my website -->> Your Six Pack Quest Review Website

Article Source: http://EzineArticles.com/?expert=John_Wheeler

How to Get Six Pack Abs and Lose Stubborn Belly Fat

Having six pack abs is every man's dream but the dream is difficult to turn to reality unless you have a strong will and are adequately motivated to achieve your ambition. So the answer to the question: how to get six pack abs is easy to answer - it lies within you and your determination.

However difficult it might be, it must be said that getting six pack abs is not completely impossible, provided you back up your nutritional intake with the right types of six pack abs workouts. Given below is a simple and generalized guide which needs to be followed diligently for a minimum 3 months to get visible results:

The right nutrition: This is perhaps the most important part of getting started with your program on how to get six pack abs. you might have the greatest looking abs but if it is layered with fat, it would hardly be visible. When you are seeking answers to how to get six pack abs, this could be a great deterrent.

The recommended diet is to break your daily food intake into 5 or 6 smaller meals rather than 3 big meals. Completely do away with foods which create that layer of fat on your abs like white bread, pasta, soda, candy, dessert, fast food, hydrogenated oils and sugars. Switch to healthier foods like oatmeal, whole grain breads, nuts, fresh fruits, vegetables, eggs, chicken, fish, protein, green tea and take plenty of water. Though it is natural to be swayed by temptation, but your strong will would come a lot into play during this change over of eating habits if you want to get six pack abs.

The essential exercises which belong to the six pack abs workout package should include
cardio, weight lifting as well as specific abdominal exercises. The six pack abs workout should be done at least 4 times a week. While walking, running, cycling, swimming etc all belong to the cardio work out schedule, the trick is to do them in 'bursts'.

For instance, if you walk for a minute, then run for about 15 minutes and you could repeat this 10 times. This type of cardio workout should be done twice a week. Weightlifting is important to be included in the six pack abs workout program. Try to do this for 30 to 45 minutes, twice a week. This workout schedule should be combined with specific ab exercises to make the six pack abs workout complete.

You might have heard that all six pack abs workouts involve crunches and sit ups. But there are some other specific exercises, which if done consistently can result in the desired effect. Here are some simple points to remember while you are focusing on six pack abs workouts:

- Irrespective of what type of abs workouts you do remember to do them in rotation for at least thrice a week. It is important to remember not to over do this however much you might be motivated. Each of these sessions should not be more than 20 minutes which means that you are devoting about an hour a week exclusively for your abs workouts.

- During each of these 3 or 4 sessions a week, remember that you are doing no less than 15 but not more than 20 repetitions per set. This means that in the 20-minute abs work out session, you must try to include sets of 15 or 20 repetitions. Take it easy while you are doing the six pack abs workouts, or you run the risk of pulling muscle, etc.

- Last but never the least important point to remember in your six pack abs workouts is that you should never over do any exercise even if you have the requisite energy for doing it. it is necessary for you to know that to get six pack abs it takes a little time and you can not achieve this in a hurry, however hard you try.

While you won't lose stubborn belly fat and get six pack abs overnight, consistent workouts and a healthy diet can help you achieve that goal.

If you're interested in taking your fat-loss efforts to an entirely new level, go to the following site and grab a free "10 Secrets To Six Pack Abs Revealed" report which details 10 unique methods for six pack abs and losing belly fat - http://www.MuscleHub.com

Article Source: http://EzineArticles.com/?expert=Tom_Collins